This 4 week program will support your strength and conditioning goals whilst recovering from a lower body injury. For example calf sprain, or even an ankle and leg break. Tried, tested and proven to improve upper body strength whilst maintaining overall strength in the big lifts. Available now at an introductory price of £10. When you have paid we will contact you by email to discuss your program and deliver this electronically to you.
This is a digital product. All we ask is that you use it, but don't go spreading it about!